Yes, binge eating is considered an eating disorder. It is known as Binge Eating Disorder (BED) and is characterized by recurrent episodes of eating large amounts of food in a short period of time and feeling a loss of control during those episodes. People with BED may also eat when they are not hungry, eat until they feel uncomfortably full, eat alone due to shame or embarrassment, and experience feelings of guilt, disgust, or depression after a binge.
Could Exercising in the Afternoon Help You Live Longer?
People who are unable to get up at 6 am but can work out during lunch can rejoice! New research shows that exercise done in the afternoon may be more effective than nighttime or morning workouts at reducing early death.
5 Effective Ways to Deal With Day-to-Day Stress
Stress is a part of life. It is something we all deal with every day, no matter how minor or major. It has happened to us all. Perhaps you spilled your coffee right before your meeting. Perhaps your new employee isn’t performing well. Perhaps you have a million tasks on your list, and only so much time in the day. All aspects of our lives, both personal and professional, are negatively affected by stress. Stress can cause damage to our bodies, relationships, and overall quality of our lives.